Friday, April 30

S:
~30 mins. strength training
~30 mins. cardio (stair master and elliptical)
(boy do I hate cardio machines...I'd much rather be running outside!!!!!)

Today's goal....eat well...wisely...not too much :)

A fresh start...Thursday April 29th

Well, it's been far too long since we've journaled so here we go!! Time to re-access our goals and get serious!!

S:
~ran 3.25 miles
(ugghhh, I ate too much junk on vacation, my run was painful today)

J:
~ doing my herbal shakes. Still working on controlling the snacking but making progress. I can't wait to get back to the gym. End of the month for Micah at work no way to go for now.
~ counting calories.....update later.

Wed July 8th

J:
~ 40 mins cardio
~ 35 mins strenght training.

wohoo I am finally able to log on again. It may take 15 mins but I did it.

Monday, June 15

S:

~70 mins. strength/core training

Sure is difficult to workout with a broken foot!!!

Tuesday, June 0th

S:

~60mins. strength training

First day back...my foot is still very painful and swollen but I was going nuts not being able to go to the gym.

Wednesday, June 3rd

J:
~ 1 hour walk with family

Wholley molley my legs are sore from uping my weight. wooohooo :)

Tuesday, June 2nd

J:
~20 mins elliptical
~15 mins bike
~45 mins strength training

My scale will not turn on anymore.....S did you have something to do with that :)?