~60mins. strength training
First day back...my foot is still very painful and swollen but I was going nuts not being able to go to the gym.
We are three sisters & their friends striving to become healthy & fit for ourselves, our family, and wanting to bring praise & glory to our Lord in the process! "She girds herself with strength, And strengthens her arms. She watches over the ways of her household, And does not eat the bread of idleness. Charm is deceitful and beauty passing, But a woman who fears the LORD, she shall be praised. Proverbs 31:17/27/30"
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