Three Fit sisters & friends: Feel-Full foods

Is there such a thing?!?!?

http://www.webmd.com/diet/healthtool-fiber-meter

~About S (our middle sister)~

Ahhh, the middle sister....Marsha, Marsha, Marsha ;) Honestly, my sisters are one of the most amazing gifts in my life. What a true and deep blessing it is to have them!!! I am blessed beyond comprehension to be married to the man of my dreams... To be able to stay home with my 5 amazing babies and homeschool them. We are in the process of adopting our precious 3.5 year old son waiting for us in China. I am passionate about my Savior, Jesus Christ...my family, adoption, helping orphans, and homeschooling.

~About R (our wisest sister)~

Although I'm the firstborn, I know Mom and Dad would say that I'm their favorite! J/K. God has blessed me with the most wonderful calling to be the wife of an amazing husband, mother of two beautiful children and teacher of our enjoyable homeschool. I have been enjoying martial arts for almost five years now..."there is no charge for awesomeness"...My grestest desire is to please my Lord and Savior, Jesus Christ. I want to be healthy (not skinny), for the sake of being healthy and to set a good example for my children. But even more important than our physical health, I want our family to be spiritually healthy. Loosing weight is not rocket science: Move more, eat less. However, applying this wisdom can be a bit trickier. My motto: SOMETHING IS BETTER THAN NOTHING. On days I don't feel like working out, do something. My encouragement: PHIL. 4:13 (It's HIS strength I need, not mine.)

Our goals and rewards

Goals:
"R"
~ eat more fruit and vegitables
~ reduce my food portions
~ meal plan
~ exercise 5 days a week
~ PRAY daily for the desire to eat healthy and be renewed in HIS strength
~ loose 10 pounds
Rewards:
Fitting into my skinny jeans!!!!

Goals:
"J"
~work out 5 days a week
~build my weight workout routine
~take thoughts of envy or discontentment captive
~thank the Lord daily for this body that is "fearfully and wonderfully made"
~weigh in only every 2 weeks
Rewards:
~GIRL'S NIGHT OUT

Goals:
"S"
~work out at least 5 days BUT my true goal is 6 days
~to eat healthy
~to lose these last STUBBORN 15lbs. (update 9 more lbs. to go)
~to keep the focus of being healthy not the vain desires of being skinny
Rewards:
~GIRL'S NIGHT OUT

Three Fit sisters & friends

Wednesday, April 29, 2009

Feel-Full foods

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~About J (our little sister)~

~About S (our middle sister)~

~About R (our wisest sister)~

Our goals and rewards

~J~ Weight Loss Ticker

~S~ Weight Loss Ticker

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