Friday May 22nd

J:
~10 mins stair master
~30 mins elliptical
~45 mins strength training

S how fast do you think I should be going on the elliptical to build endurance for running?

S:

~45mins. strength

~15mins. elliptical

~15mins. treadmill

Fabulous workout J!!  It's not so much "how fast" but it's what is your heart rate at?  Your heart rate will determine how fast you need to go.  For example: I use to do 170spm to get my heart rate up to 170 BUT now I have to do 180+spm to get my heart rate up that high.  Sooo, my endurance is getting better and my heart & lungs are getting stronger...Make sense?