~25mins. running
~45mins. strength training
*just for my notes, hurt foot while running...could have started during my leg workout on Wed....may be broken
We are three sisters & their friends striving to become healthy & fit for ourselves, our family, and wanting to bring praise & glory to our Lord in the process! "She girds herself with strength, And strengthens her arms. She watches over the ways of her household, And does not eat the bread of idleness. Charm is deceitful and beauty passing, But a woman who fears the LORD, she shall be praised. Proverbs 31:17/27/30"
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