Jack-In-the-Box Pita

Just an fyi regarding that chicken pita sandwich I had last night...makes for a great option when eating out and tastes much better than a salad with hidden calories:

cal: 300

prot: 23g

fat: 9g

carb: 33g

It's low calorie but high in protein (which too much protein during one sitting will turn to fat so try not to have more than 15g in a single sitting...you could pull out a few pieces of chicken to balance the protein out).  It's also a tad high in fat BUT compared to anything else you might eat there and this is WWAAAYY better!!  All in all a fabulous dinner option. Just don't eat the french fries I ate :)