J:
15 mins strenght training
session with a trainer...it was good but took so long I couldn't do cardio
ok ok I put the scale away I promise!!!!
S:
~60mins. strength training
~30mins. treadmill
James...STEP SLOWLY AWAY FROM THE SCALE....REMOVE IT FROM THE PREMISES...DO NOT RETRIEVE UNTIL MAY 11TH...IF RETRIEVED BEFORE THE 11TH, SERIOUS MENTAL TORMENT WILL OCCUR! DON'T MAKE ME COME OVER THERE!! You can do it....your goal today and until the 11th: not to set foot on a scale!!
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