Finally made it to the gym!!!
~ 5o mins of strength training
~ 30 mins treadmill
Great workout today dripping sweat and I think my heart rate stayed around 160-170 despite a chatty lady at the leg press.
Just did another walk this one outside pushing the double stoller with about 70 pounds.(8:00pm) that has to help burn off the burrito and coke I had for dinner right?
S:
~no workout today...sunday's are my day-off...exercising that is :)
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